Our Blog

September 25, 2018

Breakfast Cups

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
September 12, 2018

Homemade Pasta Sauces

I think most of us love eating pasta, especially since it makes a super quick lunch or dinner! Here are 3 of homemade pasta sauces that are also healthy for you to try.
September 7, 2018


Who doesn’t love nachos? They are the perfect movie night snack. Try this healthier version of nachos that is simple but still has all the works and tastes delicious!
August 31, 2018

PCOS and healthy eating

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
July 26, 2018

Healthy Creamed Spinach

Here is a recipe for a healthier version of creamed spinach using yoghurt.
July 25, 2018

Mashed Cauliflower

Here is a recipe for mashed cauliflower as an alternative to mashed potatoes
June 27, 2018

Coriander, Lime and Garlic Chicken Skewers

This recipe serves 4, Enjoy!
June 22, 2018

Cottage Pie

This recipe serves 6, Enjoy!
June 11, 2018

Date smoothie

Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option after a workout.
Make an Appointment