Our Blog

September 25, 2018

Breakfast Cups

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
September 12, 2018

Homemade Pasta Sauces

I think most of us love eating pasta, especially since it makes a super quick lunch or dinner! Here are 3 of homemade pasta sauces that are also healthy for you to try.
September 7, 2018


Who doesn’t love nachos? They are the perfect movie night snack. Try this healthier version of nachos that is simple but still has all the works and tastes delicious!
July 26, 2018

Healthy Creamed Spinach

Here is a recipe for a healthier version of creamed spinach using yoghurt.
July 25, 2018

Mashed Cauliflower

Here is a recipe for mashed cauliflower as an alternative to mashed potatoes
June 27, 2018

Coriander, Lime and Garlic Chicken Skewers

This recipe serves 4, Enjoy!
June 22, 2018

Cottage Pie

This recipe serves 6, Enjoy!
June 11, 2018

Date smoothie

Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option after a workout.
May 24, 2018

Mocha Date Balls

If you like dark chocolate and deep roasted coffee flavors, then these mocha date balls will be the perfect treat for you.
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